A reframe for gaslighting in the name of inner peace and liberation.

My journey with menstrual products, what I use today (and why), and some tips for a more mindful period!

An exploration into reconnecting with your feminine via three different practices.

A dive into all things clothing & natural fabrics!

What currently I take pre-, intra-, and post-workout!

Exploring addiction, the dichotomy of ‘good’ and ‘bad’ habits, and taking radical self-responsibility for our life.

Why I stopped using Berkey and Kangen filters, what ‘quality’ water actually is, a run-down on water filtration options, and the drinking and shower filter I actually use.

Exploring the culturally accepted inverted polarity is preventing us from reclaiming healthy polarity in an enlightened and empowered way.

One thing everyone should do on the path to building wealth.

Stepping away from any one thing as being ‘good’ or ‘bad’, how can we mindfully approach our caffeine consumption in the name of leading a conscious life?

10 fun ways to improve your well-being in your home.

An exploration into the work of preconception and mindful parenting, and why it’s always the perfect time to explore this work.

Musings on expanding your comfort zone instead of stepping out of it.

Online courses I have taken that have helped me become a fuller version of myself.

An exploration into why I no longer fast.

Some thoughts on why I am currently keeping my romantic relationship more private, exploring the concept of openness, and how the intention behind why you share what you share translates to an energetic field of magnetism or desperation.

Some of my top tips for traveling safely and getting the most out of your trip to Morocco!

Exploring the nature of shadow work, and cultivating equanimity for inner peace and freedom.

Get to know someone intimately through these 101 question prompts.