Work With Me

My work is deeply intuitive. It isn’t prescriptive; my goal is to be a mirror for you to see yourself better and understand your patterns. My biggest tool is asking the right questions and sharing my own stories and experiences as a way for you to see yourself, your patterns, and your potential.

Healing doesn’t have to be arduous as it may seem when we are in the depths of our current challenge. By creating a safe container in which we can connect authentically, allowing yourself to be seen, you are able to traverse your shadows and self-limiting beliefs, in the name of integrating all the parts of you.

At the core of all my offerings is the concept of mirroring.

Mirroring is all about using everything you see and believe about the world, as information to better know yourself.

It is impossible to traverse our inner world and truly come home to our bodies without examining our projections. Examining the beliefs we project onto the world (instead of focusing on our problems directly) make it softer and less triggering to our egos. It’s always easier to see other people’s flaws and issues, and the point of mirror work is to examine these judgements of others, and turn them around to see how our perception of ‘the other’ is in fact information about our own life’s challenges.

This is an act of radical self-reclamation, out of victimhood and into our power. This work also paves the way for developing compassion and unconditional love for ourselves, and for others.

It is impossible to fully see ourselves without the mirror of another.

In my Fully Woman women’s circles this happens naturally, since no advice is given in these spaces. We simply share and witness each other, and the biggest growth most women have is often learning about themselves through the stories of other women’s experiences. It’s uncanny, how many answers you get simply by softening and witnessing other women in a safe container.

In my 1 on 1 sessions, one of the biggest tools for mirroring is asking the right questions. Unlike a hierarchical model (that would be rooted in giving you the “right” answer), our sessions are about helping you see yourself more clearly.

Whether in group sessions or 1 on 1, my containers are a safe place for you to be you. When you feel safe enough to be seen, to soften, to let someone in— you can experience the healing power of showing up as your most vulnerable, authentic self, and be accepted unconditionally.

I work with women 1-on-1 and in groups. Both are rooted in creating a safe container to do deep mirror work.

Group work is typically less confronting, as it is less personalized. No advice is given in these circles, the purpose is sharing, listening, and self-reflection.

The magic of both 1 on 1 and group work is for you to show up authentically to reprogram the subconscious belief that parts of you aren’t worthy or shameful. This process is much more supported and tailored to your individual needs in 1 on 1 work.

Group work is currently facilitated online in my 2-hour Fully Woman Women’s Circles.

1 on 1 work is offered online as well, either as a 1-off 90-minute total session, or as ongoing fortnightly sessions for a 3-month container.

The 15-minute introduction call is comprised mostly of me asking you questions to better know your situation, you don’t have to prepare at all. There is no formal preparation needed for group work or a 1-off 1 on 1 session, other than making sure you have a quiet place with no one else around, where you can talk openly.

The introduction calls are done audio only, and every other session (including women’s circles) are done with video, through Zoom.

The power of mirror work is self-examination. After a session, I encourage you to explore how honestly and vulnerably you were able to show up, how the interaction compared to your expectations of it, and any other belief you had about yourself or me during the exchange. Spend some time journaling on what you learned about yourself, any tools that resonated, and what ways the session brought clarity to your life.

If you can spend some time alone after our session, that can be helpful to your integration process. Maybe you want to dance to move energy; maybe you want to ground and spend some time barefoot in nature. Sunbathing naked is always a great tool for me to integrate, if you have access to that.

Avoid anything too numbing or distracting (like TV or processed foods), but if you’re drawn to those things, witness it with curiosity. What might your body be trying to tell you?