Work With Me

My work is, at the core, about helping you take radical self-responsibility for your life. No more blame, no more needing others to behave in a certain way for you to experience inner peace and freedom. We do this work by understanding that life is a mirror, and therefore, everything that causes you to fight, fight, freeze, or fawn is vital information about your inner world and what needs tending to. 

Most of us identify our problems and “bad patterns” and go to war with them. I am here to help you meet these suppressed parts and understand the very real needs and fears that live beneath our poor choices and our conflicts in the world.

When we put down our sword (both in the war against other people and ourselves), we can start to see that every “bad” choice, every trigger, and every symptom is a brilliant opportunity for re-direction into our fullest expression. 

If we continue to fight the world and our less-than-optimal choices, we fuel the fire of inner conflict that simply keeps us looping in our problems. 

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My process combines cognitive and somatic work. Helping you understand but also feel. 

I am very open with my clients, sharing my own stories and experiences as a way for you to see yourself, your patterns, and your potential. 

Healing doesn’t have to be as arduous as it may seem when we are in the depths of our current challenge. By creating a safe container in which we can connect authentically, allowing yourself to be seen, you are able to traverse your shadows and self-limiting beliefs in the name of integrating and accepting all the parts of you.

At the core of all my offerings is the concept of mirroring.

Mirroring is all about using everything you see and believe about the world, as information to better know yourself.

It is impossible to traverse our inner world and truly come home to our bodies without examining our projections. Examining the beliefs we project onto the world (instead of focusing on our problems directly) make it softer and less triggering to our egos. It’s always easier to see other people’s flaws and issues, and the point of mirror work is to examine these judgements of others, and turn them around to see how our perception of ‘the other’ is in fact information about our own life’s challenges.

This is an act of radical self-reclamation; out of victimhood and into our power. This work also paves the way for developing compassion and unconditional love for ourselves, and for others.

It is impossible to fully see ourselves without the mirror of another.

In my Fully Woman women’s circles this happens naturally, since no advice is given in these spaces. We simply share and witness each other, and the biggest growth most women have is often learning about themselves through the stories of other women’s experiences. It’s uncanny, how many answers you get simply by softening and witnessing other women in a safe container.

In my 1 on 1 sessions, one of the biggest tools for mirroring is asking the right questions. Unlike a hierarchical model (that would be rooted in giving you the “right” answer), our sessions are about helping you see yourself more clearly.

I don’t believe any habit or choice is innately good or bad; it really depends on how you relate to it. My work is to help you meet yourself through your choices, and understand how to resolve inner conflict when two parts of you are fighting for the driver’s seat.

Whether in group sessions or 1 on 1, my containers are a safe place for you to be you. When you feel safe enough to be seen, to soften, to let someone in— you can experience the healing power of showing up as your most vulnerable, authentic self, and be accepted unconditionally.

I work with women 1-on-1 and in groups. Both are rooted in creating a safe container to do deep mirror work.

Group work is typically less confronting, as it is less personalized. No advice is given in these circles, the purpose is sharing, listening, and self-reflection.

The magic of both 1 on 1 and group work is for you to show up authentically to reprogram the subconscious belief that parts of you aren’t worthy or shameful. This process is much more supported and tailored to your individual needs in 1 on 1 work.

Group work is currently facilitated online in my 2-hour Fully Woman Women’s Circles.

1 on 1 work is offered online as well, either as a 1-off 90-minute total session, or as ongoing fortnightly sessions for a 3-month container.

The 15-minute introduction call is comprised mostly of me asking you questions to better know your situation, you don’t have to prepare at all. There is no formal preparation needed for group work or a 1-off 1 on 1 session, other than making sure you have a quiet place with no one else around, where you can talk openly.

The introduction calls are done audio only, and every other session (including women’s circles) are done with video, typically through Facetime or Whatsapp.