https://www.becomingfullyhuman.ca/blog daily 0.75 2025-10-12 https://www.becomingfullyhuman.ca/blog/omega-3s monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/51b051a0-0293-4919-abc5-59401d29c832/clint-bustrillos-bCeXyz34Rcc-unsplash.jpg Blog - Omega-3s: The Missing Puzzle Piece for Vibrant Health  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/2bcad551-979d-4e06-ad55-64334709c920/cell+wall.png Blog - Omega-3s: The Missing Puzzle Piece for Vibrant Health  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/c798e6d3-5b02-4f36-9387-af683e9fb551/63+balance.jpg Blog - Omega-3s: The Missing Puzzle Piece for Vibrant Health  - Make it stand out My 6:3 ratio before supplementing was a whopping 13:1. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/8936f0fa-397a-41f8-880b-adbc7cc04296/3+index.jpg Blog - Omega-3s: The Missing Puzzle Piece for Vibrant Health  - Make it stand out My omega-3 index before supplementing was a disturbingly low 3.8%. Nowhere near the 12% I’m now aiming for! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/8dd491ea-55b9-47b8-87d8-c3d7c726ed3b/fish+oil.jpg Blog - Omega-3s: The Missing Puzzle Piece for Vibrant Health  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingfullyhuman.ca/blog/2p3gilkdpovyxqot52exiz7ct771ws monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/5d98edb3-5524-4150-af40-0d4470f57d21/drama+triangle.jpeg Blog - I Don’t Believe In Gaslighting. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingfullyhuman.ca/blog/mindful-menstrual-product-choices monthly 0.5 2025-03-27 https://www.becomingfullyhuman.ca/blog/reconnecting-with-your-femininity monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/396b648f-eada-47e7-a385-59482ee00c2c/IMG_5319.jpg Blog - Reconnecting with your Femininity: A Journey Beyond Performance to Authentic Self-Care - Yinn Agate Gua Sha Stone I’ve had many gua sha stones over the years, but this is my favorite. Yinn is an Australian-based company that makes beautiful crystal-based intimate care products. I discovered their crystal wands years ago; they are so well-crafted and absolutely stunning. You can use code 'fullyhuman' to save $ on all products on the Yinn site! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/a492a49c-2459-4f19-b1ba-2f5e3e639c3e/IMG_5321.jpg Blog - Reconnecting with your Femininity: A Journey Beyond Performance to Authentic Self-Care - Yinn White Jade Yoni Egg I’ve used a green jade egg in the past but have transitioned to this beautiful white jade egg. White jade is known as an internal harmonizer: the perfect energy to invite into our yoni and womb space. Stability and safety are such potent anchors for our base charka. The two options are ‘drilled’ or ‘non-drilled,’ which refers to a little hole drilled in the top of the egg. The purpose of the hole is to loop a natural floss through it, and this can be used to add weight to the egg and offer a progressive overload challenge to the yoni muscles. This is a different (although incredible!) practice than simply bringing awareness and subtle connection to the area. https://www.becomingfullyhuman.ca/blog/my-transition-to-natural-and-organic-clothing monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1d884491-056d-45bf-b335-6cfd7f5ef98c/Screenshot+2023-04-02+at+6.03.39+PM.png Blog - My Transition to Natural and Organic Clothing - PACT ORGANIC This brand has all the basics, but that actually looks great. I like pact because they’re predominantly made from organic cotton. Some stretchier stuff contains a little elastane, but these pants (for example) are 89% organic cotton. They also have 100% organic cotton leggings, and their pact sweatpants are 100% certified organic cotton too. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/55e0fb8a-57a8-4375-8332-f40aa4afcdbb/wama.png Blog - My Transition to Natural and Organic Clothing - WAMA Underwear These organic underwear (and bras) are made from organic hemp and cotton and contain 3% spandex. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/eebff557-94cd-409d-86e6-1edaeb49b0f0/boody.png Blog - My Transition to Natural and Organic Clothing - BOODY I discovered BOODY when I was living in Australia. They are made mostly from bamboo viscose (more on viscose earlier in the article). I still have a few of their thongs that I’ll throw on as bathing suit bottoms for maximum sun exposure, but since I bought them many years ago, the company has expanded significantly into loungewear and activewear. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/f403f73b-0351-4b52-af43-4c704ec36a6c/wool.jpg Blog - My Transition to Natural and Organic Clothing - Home of Wool Although they don’t make clothing, I had to include Home of Wool when it comes to natural fabrics because this company makes incredible products from wool, organic cotton, and silk. From custom wool mattresses, to blankets, pillows, camping gear, and even yoga mats— Home of Wool is an incredible company Code FULLYHUMAN gets you a rad discount on all their products. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1284f8c0-c1f2-4574-b681-0f482f50fd40/affaires.jpg Blog - My Transition to Natural and Organic Clothing - Affaires A special shout out to Affaires, an Australian-based bag company started by a beautiful friend of mine. From their site: “Our fabrications have been carefully selected based on their ability to retain both softness and strength, to allow your bag to form a trustworthy vessel to carry all of your things. We only work with 100% natural fibres derived solely from plants, making them recyclable, renewable and biodegradable from seed to bag.” Even their woven tags are made from GOTS certified organic cotton … Say no more! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/eb4fc431-3a48-4a52-928e-0c9a5ec79e34/Screenshot+2023-09-26+at+6.19.04+PM.png Blog - My Transition to Natural and Organic Clothing - What About Footwear? Shoes are a tad more complicated, and I’ll be writing an entire article on optimal footwear very soon. For now, a few options include old school mocassins, and (albeit some synthetic materials for sure) the Earth Runners are a great option that actually earths your feet thanks to their copper plug and conductive laces. Your feet touch mostly the GOTS cotton bedding, and overall these are great for natural foot movement (zero drop + no toe box!). https://www.becomingfullyhuman.ca/blog/my-pre-intra-and-post-workout-fuel-and-supplements monthly 0.5 2023-08-13 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1691793726620-KO0BHNKF8CPA6C87Z3WT/IMG_1502.jpeg Blog - My Pre- Intra- and Post-Workout Fuel (and Supplements) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1691793726289-GIYFTI2FQH0Q0D5PT240/IMG_1505.jpeg Blog - My Pre- Intra- and Post-Workout Fuel (and Supplements) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1691793734043-YFHLTOTYRQB6XZLK6CB2/IMG_1512.jpeg Blog - My Pre- Intra- and Post-Workout Fuel (and Supplements) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1691794044846-4V39T55TJUVKNZMZOS8C/IMG_1047.jpeg Blog - My Pre- Intra- and Post-Workout Fuel (and Supplements) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1691794054185-PXIN3ULX11BXNIYQ7WVT/IMG_1044.jpeg Blog - My Pre- Intra- and Post-Workout Fuel (and Supplements) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1691794072491-8BGBF2897UJQ2DUKVTLK/IMG_0625.jpeg Blog - My Pre- Intra- and Post-Workout Fuel (and Supplements) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1691794895812-TVNX3605R7RQHD0QI1QR/IMG_4021.jpg Blog - My Pre- Intra- and Post-Workout Fuel (and Supplements) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/d79f371e-8bf9-450c-90d9-a63ae2a3f8c8/IMG_1461.jpeg Blog - My Pre- Intra- and Post-Workout Fuel (and Supplements) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingfullyhuman.ca/blog/exploring-addiction monthly 0.5 2023-07-03 https://www.becomingfullyhuman.ca/blog/the-ultimate-guide-to-water-and-shower-filters monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/0f639efd-7a24-4187-9aa0-16c986482114/IMG_6865.jpeg Blog - The Ultimate Guide to Water Filters - Make it stand out Collecting fresh spring water in glass bottles in the Blue Mountains of NSW, Australia. Truly the most magical and authentic way to connect with water. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688241299161-H1QG2AGA23CIGCRISREQ/plastic.jpeg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688241299218-A50ZE86WUUCT60A7O1RQ/bottle.jpeg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688241300167-AH5DK7FZ008MPUO8ALEW/glass.jpg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/10676b68-f9e1-4c97-82cd-d42af6d1b57f/Venta-de-garrafones-con-agua_DSC2687.jpg Blog - The Ultimate Guide to Water Filters - Make it stand out Note on the big water jugs: these are not always spring water. In Mexico, many of the “garrafones” were actually chemically treated water (ie. the equivalent of American tap water). This is because the drinking water in cities like Oaxaca can be contaminated with bacteria and parasites, so the alternative option was “tap water” delivered to you. It was possible to source spring water, but it’s not a given. This is the same case in modern cities! In big grocery stores, many of the big bottle refills use reverse osmosis, so it’s important to investigate the quality of the filter they use. Many big bottle options in the U.S. also sell simply filtered water, which can be just as nasty as tap water. Do your research, and investigate if you’re indeed buying spring water or not! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b336a26c-1175-4667-b466-0d578dc128fc/IMG_4141.jpeg Blog - The Ultimate Guide to Water Filters - G3P600 Tankless RO System This filter stole the show for us. It ticked the boxes of quality, ease of installation, good price, and speed of filtration. If you decide to get a Waterdrop filter you can also use code ‘FULLYHUMAN’ for a bangin’ added discount! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1687723142930-GP5HEUJHEW3DYH7CMRXW/600.jpeg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1687723143128-7UMZY7WI5Q1JQC5PDMO0/800.jpeg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688242092806-VAZGV4HFCKOXGYLUCVRK/IMG_3904.jpeg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688242071961-2YJAS5632BVSLXX96ZJO/IMG_4333.jpeg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688242071788-74SOR7YLH31U4FJLX5A5/IMG_4335.jpeg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688242081384-ESAJGRRG3WKC89PYSX41/IMG_4217.jpeg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688242091129-UYG8AGJBVG1LAV0WYMF7/IMG_4216.jpeg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688242081401-JT1QJ9E8NSZY2ARTG8WN/IMG_4332.jpeg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688249278410-TZ9NQBI6Z47FMYA2QONV/Screenshot%252B2023-07-01%252Bat%252B12.05.18%252BPM.jpg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1688249218002-6QO59DG99IBHQ3GHUT27/Screenshot%2B2023-07-01%2Bat%2B12.00.44%2BPM.jpg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1743277969964-EJ0SXAX6KHQ953817A14/weddell.jpg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1743277970392-V6JQAD9GJ4J41JA5R8I1/weddell2.jpg Blog - The Ultimate Guide to Water Filters https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1743282903517-5AWZL982INXCE17MGISI/weddell+3.jpeg Blog - The Ultimate Guide to Water Filters - The Shower Filter Weddell Duo https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1743282904403-JJI57E3ZUBULTOVN3QTG/duo.jpeg Blog - The Ultimate Guide to Water Filters - Two-Shower Household Bundle Save money when you buy more than one (they also have bigger savings for 4-packs) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1743282907488-H0ERHR4SKPX50I0T1TKE/weddell+4.jpeg Blog - The Ultimate Guide to Water Filters - Replacement Filter 6-pack 3 years’ worth of filter replacements ($20 a set when you add the fullyhuman discount code at checkout) https://www.becomingfullyhuman.ca/blog/why-so-many-men-are-afraid-of-marriage monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/5ec81945-8587-4a7d-adae-5b0a3e523fff/Screenshot+2023-06-14+at+9.23.41+AM.jpg Blog - Why So Many Men are Afraid of Marriage - Make it stand out Spotted in Honolulu, June 13th 2023. https://www.becomingfullyhuman.ca/blog/one-easy-thing-everyone-should-do-to-make-more-money monthly 0.5 2023-06-02 https://www.becomingfullyhuman.ca/blog/the-conscious-caffeine-club monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/74868a27-e24a-41b3-9a24-663be455b009/IMG_1507.jpg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/78d09fec-a8c6-4fe8-8335-db167e929fa6/collagen.jpeg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Perfect Supplements Collagen Powder Grass-finished collagen is a great way to balance out your coffee’s macronutrient profile. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4b5cde67-31e8-4007-9c1a-e67ff801d20b/MCT.jpeg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Perfect Supplements MCT Oil Adding healthy fats to your morning coffee to turn it into a slower-digesting food, as opposed to a big caffeine hit. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/320ff3aa-b05a-41f5-ad2b-880e9b774d5c/IMG_1546.jpg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Make it stand out I actually weigh out the beans in the morning, to not waste and create a consistent brew. We down regulated the quantity daily until I found our perfect ‘minimum effective dose’. Our MED is about 1/3 of what I was making prior! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/fd8d8321-6c3a-474f-9c45-0f12cbbb2cfe/D8DD01E0-FB59-4BD2-A280-E6BCFF869BF4.jpeg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Make it stand out Coffee + morning light + earthing + connection. A great mindful combo. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/493e9d7c-1be8-4cd2-b6f3-9aed1640a680/kion.jpeg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Kion Medium Roast Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b23367e0-d950-4433-80bf-7674bf1e6106/kion+dark.jpg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Kion Dark Roast Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/363f84d5-8b01-47c9-9d0a-0bc429a3a6a1/62A12F7A-AC0C-4730-AC4A-222B9916507A.jpeg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/9d2d2f1d-f205-408e-a19b-39581531bd7d/bodum.jpeg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Bodum French Press We use this French press, I love it because it’s glass, and 1.5 L. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/80dc17e0-7780-4a2f-bb4c-df1dd3745216/stan.jpeg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Stanley Insulated French Press This French press is great too, because I do re-heat the coffee before blending it to keep it warm. This would avoid that extra step! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/ba288ba8-5981-427e-8d7b-5e411a344598/IMG_0560.jpg Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4a61c342-e4ac-403d-bfcb-b3241bdd980c/pique+copy.png Blog - The Conscious Caffeine Club: A Guide to Mindful Consumption - Pique Sun Goddess Matcha Although I’m back drinking coffee, I do still love a good matcha. The best of the best is undoubtedly Pique. My recipe is the same as my coconut latte, except I also add a splash of maple syrup and a few drops of vanilla! https://www.becomingfullyhuman.ca/blog/10-healthier-home-tips monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680729112095-LDXPO4E8PS44S6MQ92AR/Screenshot+2023-04-05+at+4.11.48+PM.png Blog - 10 Unique Ways to Make Your Home a Healthier Place https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680729102863-O9LY30Q7OXQ4EPMAYA2I/Screenshot+2023-04-05+at+4.11.38+PM.png Blog - 10 Unique Ways to Make Your Home a Healthier Place https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/8f84fc6b-f55e-4c64-bda9-96baa28f3742/Screenshot+2023-04-05+at+4.09.50+PM.png Blog - 10 Unique Ways to Make Your Home a Healthier Place - JOOVV Red Light Panels You can get a nice discount on the red light panels at JOOVV with code ‘FULLYHUMAN’! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/df626c4e-1dd1-4f83-b1c1-e26b521e6950/waterpik1.jpeg Blog - 10 Unique Ways to Make Your Home a Healthier Place - We use this one by our kitchen sink: It has a big water reservoir, and we use filtered water to fill it, and water pik after every meal! We also have this portable one, but since we use the sink one so regularly, the other one is stored away. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/2e6dd439-5c26-4683-8492-f2dd88f264d4/hangboard1.jpeg Blog - 10 Unique Ways to Make Your Home a Healthier Place - We have this rock-climbing hang board: It’s fun to have different grips, this will really work the hands most. If you’re totally new to hanging, perhaps start with a bar (like the next option) that allows you to hang on fully. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b24ff848-5cad-4bc4-81f2-eabd932c2e54/hang+2.jpeg Blog - 10 Unique Ways to Make Your Home a Healthier Place - A proper hang bar is a great option: This installs in any doorway, and it is better for beginner hangs or if you really want to work your upper body most while you hang. Having a bar to grip on is easier than the rock-climbing hang board, meaning longer holds and more upper body work. I also hang most days when I’m at the gym on a regular (and narrow grip) bar like this. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/414e20da-93b9-4de3-aaea-284fbcd1d4ef/yoga+swing.jpeg Blog - 10 Unique Ways to Make Your Home a Healthier Place - Yoga swing for hanging upside down: This is the one when it comes to inversions and deep spinal decompression. Different from hanging (I would prioritize the hang boards or bar!), but awesome to introduce more play into your life, and get the benefits of hanging upside down! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680711520952-4G4M3TFNX99XOVDNDFX7/7642D2BC-59AA-4347-B053-8F676327BB07.jpeg Blog - 10 Unique Ways to Make Your Home a Healthier Place https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680711520676-MRWF3WJRJPVGGUIWPSPL/CA4B78FC-07BA-4F93-B2C2-3F9ABC563E58.jpeg Blog - 10 Unique Ways to Make Your Home a Healthier Place https://www.becomingfullyhuman.ca/blog/its-never-too-early-and-its-never-too-late monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/5fb418b5-f684-48d8-8ecd-4123495bd05e/IMG_5932.JPG Blog - It's Never Too Early and It's Never Too Late: Embracing Preconception, Birth, and Mindful Parenting Work at Any Age and Stage - Make it stand out Me, Age 9 https://www.becomingfullyhuman.ca/blog/expanding-your-comfort-zone monthly 0.5 2023-03-22 https://www.becomingfullyhuman.ca/blog/courses-i-love monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/767908aa-09b6-4586-a2f2-cbaed4db394a/TBM.png Blog - My Favourite Online Courses for Self-Development - To Be Magnetic: The Pathway I have used the To Be Magnetic Pathway for years. This program is truly life changing, and features guided meditations (called “deep imaginings”) that help you re-wire neural pathways that have self-limiting beliefs. Lacy’s work is transformational. From inner child and shadow work, to exploring your relationship to love and money, The Pathway is a never ending fountain of opportunity to get to know yourself better, and heal from old wounds. I seriously cannot recommend this work enough. I’ve detailed more about my experience with the TBM work in the audio list below, ep. 41 on BFH podcast! Discount Code: CAMILLE (for 15% off) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/33b9294c-34c7-4655-96eb-3c9a9523a10e/fearless.jpeg Blog - My Favourite Online Courses for Self-Development - Fearless: Rewiring the Pathways of Anxiety, Panic, & PTSD This is Neurological Networks new course, and it features a protocol (or technique) I have been using for years to address fears in my life. Fears often live beneath our goals, and left unaddressed, they can actually prevent us from achieving them. A goal of finding a loving partner, for example, may be rooted in a fear of being alone— which can lead you do settling for the wrong person. Learn more about fears and the course on episode 39 of my Becoming Fully Human podcast. Discount Code: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/882eb214-3bee-4bf9-ae66-0b535c676bc3/self-check.png Blog - My Favourite Online Courses for Self-Development - Self Checking: The Art of Discovering Your Innate Self The Neurological Network's Self Checking course teaches you how to muscle check, which can help you investigate past your conscious mind (where our beliefs live) and into the subconscious. You can learn more about this course on episode 17 of the Becoming Fully Human podcast. Discount Code: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b8231e3b-e628-4651-9625-c1cfc1716084/Screenshot+2023-03-12+at+9.45.34+AM.png Blog - My Favourite Online Courses for Self-Development - The Complete Guide to Freebirth This self-paced course is taught by the Free Birth Society and I truly think it is a staple for any woman who wants to have babies in this lifetime. Birth is a portal through we we learn how to mother. Modern obstetrics have robbed women of their innate wisdom and power, and so for many the idea of birth is fraught with fear and pain. Birthing is a reclamation of our fierce feminine power, and this course offers a comprehensive look into wild pregnancy, undisturbed birth, the unexpected, postpartum & newborn care. You can also check out their Free Birth Society podcast to hear the stories of other women, and show your subconscious what is possible. The FBS host an array of courses, including the Radical Birth Keeper School (for any woman looking to support mothers through wild pregnancies and birth) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/cff6a3fa-6372-4761-b370-751e4b7f9e70/self+authoring.jpeg Blog - My Favourite Online Courses for Self-Development - The Self-Authoring Suite This is a simple journalling-based program by Jordan Peterson that allows you to get to know your personality through a series of questions, and then write out a timeline of your past and (potential) future self. This is a great tool to see what can happen to your life if you step into your best self, or slip into negative patterns. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/52994b92-6f3d-4e6c-bcae-4ff506dbd405/AI.png Blog - My Favourite Online Courses for Self-Development - Adaptive Immunity This is Neurological Networks first course, and it teaches you the protocols to re-wire the neurology of your immune system. The idea with this protocol (that with a little practice, you can do in about 20 minutes), is to perform it daily for 90 days. This provides your body with essentially a system upgrade, whereby all its parts are operating like they’re supposed to. Discount Code: FULLYHUMAN https://www.becomingfullyhuman.ca/blog/why-i-quit-fasting monthly 0.5 2023-03-10 https://www.becomingfullyhuman.ca/blog/grappling-with-openness monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1678398095593-XWU0RWT3FFRXUS8DP9ZW/IMG_8355.JPG Blog - Grappling with Openness https://www.becomingfullyhuman.ca/blog/wcuzkkcf25hme95dacffydv8zncaed monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b5009c7d-3e5b-4939-bb5d-db2d065a6442/morocco.jpeg Blog - Tips For Travelling in Morocco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingfullyhuman.ca/blog/shadow-work-101 monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4890000b-63c7-4995-b7b9-d04322cfd280/shadow.jpg Blog - Shadow Work 101: What Is Your Shadow and How To Integrate It https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/db135ee0-2c9b-45f4-ad8d-9ab673c40311/ego1.png Blog - Shadow Work 101: What Is Your Shadow and How To Integrate It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/69330849-0f23-47f2-805c-963e60805303/image.jpeg Blog - Shadow Work 101: What Is Your Shadow and How To Integrate It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/15f4722d-9067-43ce-88d4-7f3f4a02f6b6/onion.jpeg Blog - Shadow Work 101: What Is Your Shadow and How To Integrate It - Make it stand out Peeling back the layers of your onion self will reveal unconditional love: but the key is true action, awareness, and integration of the self over simply acting like a good person in order to be perceived as a good person (by yourself and/ or by others). https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/895f44be-62ff-412e-bec0-dadda81d5b2c/jung.jpg Blog - Shadow Work 101: What Is Your Shadow and How To Integrate It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingfullyhuman.ca/blog/101-questions monthly 0.5 2024-11-29 https://www.becomingfullyhuman.ca/blog/blog-post-four-cw8hk monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/552ace41-ed33-49a6-98ba-a77344a02187/byron.jpg Blog - One of the Problems with the Health Industry https://www.becomingfullyhuman.ca/blog/setting-boundaries-101 monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/41973eb7-3488-40a4-8fe9-127b1a608205/boundaries.jpeg Blog - Setting Boundaries and Cultivating Self-Worth https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675550789944-MIIGRDELRAZBW2VG4HOX/image.png Blog - Setting Boundaries and Cultivating Self-Worth https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675550795890-U6D08B8BJ3BHFCJGVP73/image.png Blog - Setting Boundaries and Cultivating Self-Worth https://www.becomingfullyhuman.ca/blog/vote-with-your-fork monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/709054b7-59b9-4806-ae8d-123503248150/byron2.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out ORGANIC VS. GRASS-FED VS. GRASS-FINISHED: THE ULTIMATE GUIDE TO PASTURE-RAISED MEAT, REGENERATIVE AGRICULTURE, SUSTAINABLE EATING, AND WHY YOU SHOULD VOTE WITH YOUR FORK HEALTH AS A SPECTRUM Now it’s important to note that ‘health’ is undoubtedly a spectrum. There aren’t two categories of “good” and “bad” when it comes to anything in life, and the grey area definitely applied to the meat and regenerative agriculture industries as well. I’m not trying to shame any one type of practice, nor should you ever feel guilty for having made certain choices in the past (or future). But the way we eat is, in my opinion, the single largest way we vote for the kind of world we want to live in, so making informed choices is absolutely crucial. The concept of regenerative agriculture itself isn’t clearly defined, but what I do know is that it’s about doing better by our agricultural practices. What this means for you is making informed choices regarding your food; taking strides to better your own health and that of the soil as a result of that. When we know better, we do better. VOTE WITH YOUR FORK Every time you buy something to eat, you vote for the kind of world you want to live in. This may seem like a grandiose statement, but when you work your way back along the whole chain of production between what’s on your fork and the way it got there, you’ll realise that indeed the food that we eat paints a clear picture about our values on this planet. There’s no opting out when it comes to this kind of election, it happens every time you chew. The food you buy directly impacts the whole ecosystem, and has very real consequences in terms of how the history of our civilisation will play out. In the age of information, ignorance is no longer an option. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4cff0ae4-5a44-4bd9-98db-718e8741acc8/ignorance.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out Image source: unknown. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/fef21713-c026-4063-aebd-015bc6146a0e/byron.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/f221556d-6991-488b-be60-6075207b7699/cow.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/d377c6a2-67a0-4707-849f-78a80f5e89ff/gate.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out This photo taken by Andrew from Byron Grass Fed shows the stark difference between two paddocks, in the heat of the recent 2019-2020 Australian drought. The land on the left is the holistically managed Conscious Grounds farm in Myocum, and the rotational grazing practices effectively stored enough water in the top soil to keep the land completely covered and even alive. The right is a neighbouring farm that practices set stocking (continuous grazing). The bare soil and dehydrated grass is a direct reflection on the over-grazed practices of the farm. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/d368dac3-bcf6-4185-a378-ed76dc0fb04c/carbon%2Bchart.jpg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out Carbon cycling with rotational grazing. Image by Smiling Tree Farm. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/f1e494a7-599e-4602-b097-6ea7bf3a86d4/bison1.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out European Starlings sitting on Bison. Image: National Wildlife Federation. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/80966a46-5d22-411a-8001-f2ce90e5e3ee/bison2.jpeg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out Yellow-billed oxpeckers sit on the head of a water buffalo. Image: Beverly Joubert NATIONAL GEOGRAPHIC. GREENWASHING As people make strides to eat healthier, more ethically-raised meat and produce— the rise of ‘greenwashing’ in the food industry has taken off as well. Greenwashing is the use of tactics to make a product appear healthier or natural, as a marketing tool. Unfortunately, the consumer is often left confused when it comes to making the best choices because of a lack of regulation and/ or transparency by producers. An example is the word natural, that is thrown around to trick consumers into thinking their food products (and cosmetics) is healthier than it it. Factory farmed Tyson chickens are fed GMO grain, treated with antibiotics, and injected with a salt water solution to plump them up, and yet their label promotes “All Natural” chicken. What a joke. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/cd05071c-91cd-446c-b8e3-df783fc338ba/chicken.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out Natural? https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/2b099f44-11e6-46b1-9c93-ae605c6f92a6/lies.jpg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out When farmer’s market stalls offer a HUGE range of perfectly-looking fruits and vegetables, odds are they are not from a farm and are actually just re-sellers. Here you can see the produce still has stickers on it… The produce in this case is no different than your big-chain grocery stores. Lies, charged with a premium. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b9da57f9-3268-4aac-92a2-d9041586e749/soil.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out This explains the potential problem with only organic (without the regenerative component). Organic alone doesn't mean that the soil is cared for. If we simply feed the plant organic fertilisers, we bypass the cycle that sequesters carbon in the soil, the exchange of carbon for nutrients that occurs when we let the SOIL feed the plant. Image by AgZaar. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/80e547b1-905b-46be-a8b3-262761b9cba4/barber.jpg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out This book is a non-negotiable read for anyone even remotely interested in the quality of food and the future of food production. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/6a2a123d-a964-454c-9d0a-59126d042235/uk.jpeg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out Hill Top Farm's meat is 100 per cent grass fed, doesn't use antibiotics and the bullocks are raised to four years old Image by Stephen Garnett I’M LOOKING TO BUY LAND TO KEEP A FEW ANIMALS AND GROW A FEW THINGS— WHAT DO I NEED? I think it’s problematic to pose this question in passing on an Instagram story (which is where I reached out to the Becoming Fully Human ‘audience’ to get these Q&A questions), and expect ‘the’ answer. Understanding holistic management takes a true investment of your time and attention, it’s a lot of work. That shouldn’t dissuade you from doing it, but to answer this question you need to delve into the world of regen ag, both theoretically (books, podcasts, etc) but more importantly you need to actually show up: on a farm, to a workshop, to a course, speak to farmers in the microclimate you want to buy land in. Volunteer on a local farm, I think that’s the best place to start. Every day I spend at Conscious Grounds I realize how much work is ahead of me if indeed I want to be a true steward of the land. What you need completely depends on where the land is, how big is it, what the soil conditions are, what the climate is (which in modern-day, requires a constant re-evaluating and adapting). It depends on your resources, on how many people are involved on the land. It requires an understanding of the ecosystem, of soil composition, of what grows natively and in what season. I could go on. In his book “The Third Plate” Dan Barber interviews a regenerative farmer who says that you should be able to identify every type of grass on your land. Now this isn’t obviously a requirement, but let that concept sink in. Too many people are rushing to do things without understanding the nature of the ecosystem they’re trying to be a part of. Holistic management requires observation, understanding, total immersion, and a type of reverence for the process that I’m only just starting to understand myself. WHICH FERTILISERS ARE USE IN REGEN AG, IF ANY? So the thing is regenerative agriculture itself isn’t defined as clinically as other certifications. So, it depends. This subject runs deep and goes beyond my current scope of knowledge, but here’s what I do know: One of the ‘goals’ of regen ag is to minimize inputs, in favour of using biomimicry (nature itself) to preserve the land and ecosystem. In regenerative agriculture, many things are used to enhance soil quality: minimal tillage, cover cropping, crop rotations, companion planting, rotational grazing. All of these habits are to maximizing soil cover and maintaining actively growing roots to support soil microbes. The problem with fertilizers that simply nourish the plant is that it encourages shallow roots: if the liquid is applied to the top of the soil, roots don’t have to dig far nor do they create much of symbiosis with the soil to get the nutrients they need to grow. Deep roots = better soil structure, and better chemistry, which invites more biology, more resilience, healthier soil. Personally I don’t see how conventional fertilizers (even if organic) have any place when it comes to long term goals of a holistically managed land. Ideally, the cow pats, followed by grazing chickens are what would fertilize soil in pastures. Techniques like composting helps nourish the soil in market gardens, which actively feeds the soil fertility, which in turn will nourish the plant. When we go straight for liquid fertilizers, it doesn’t take into account soil health, it’s bypassing the cycle of living soil. ORGANIC METHODS OF DEALING WITH PESTS FOR FRUIT & VEGGIES? This is a massive topic, that goes beyond my scope of knowledge. Like the climate question, there are so so many variables here. From what I understand, though, dealing with a pest problem with added inputs like sprays doesn’t address the underlying ecosystem imbalance that brought upon the pests in the first place. You see, when nature is in balance— ‘pests’ don’t exist, neither do ‘weeds’. Both are indicators, information about what the farmer can be doing better. You can look up ‘weeds as indicators’ and dive down that rabbit hole. Note also, that if nothing is trying to eat your food: it’s probably not food. So congratulations, you’re growing food! Growing food in an urban setting will definitely bring on animals and other visitors who want in on your food supply— for that I suggest getting involved with your community (co-ops, community gardens) and coming up with a plan as a group. I don’t have ‘the solution’, every garden has its own trials and tribulations that you as the holistic manager of your soil has to resolve. There’s no one linear answer to a gardens problem, but by getting involved with the community (or the online community! there’s great Facebook groups), you can stand on shoulders of giants who have experience in your microclimate. HOW CAN I LEARN AND CONTRIBUTE? I recently spent some time with Sasha, a farmer at Dunloe Park, the regenerative cattle farm in Sleepy Hollow NSW. I asked her this question, and her answer was to reconnect with your food, with the farmers, with the land. To actually visit the farms and have an awareness of their practices. To ask questions, to get involved. Personally I think that this awareness and participation is where to start, and from there the way YOU can best participate will show itself. Whether it simply be making better food choices, supporting these more local and regenerative farms, or whether that means actually getting involved physically (working for, or volunteering) with regenerative farms or the movement in some way. Personally, I have been involved in the ‘health’ industry for over a decade. Working in gyms, health food stores, at the farmer’s markets, in juice bars: I’ve always had the drive to immerse myself in the very broad category of the health industry. This led to my valuing of organic food, which led me to volunteer on an organic farm in Maui, Hawaii for 3 months. After my writing career took off, I kept being called back to work directly with the land, and so I found Conscious Grounds, a regenerative earth school and working farm located in Byron Bay, Australia (where I currently live). I spend at least one day a week there now, and have completely dedicated my writing path to this world. Health, to me, is rooted in soil health. There is no divorcing the human from the land we walk on, from the ecosystem we live in. The more I learn about regenerative agriculture the more committed I am to spending my spare time volunteering for, and working in the direction of this movement. Shedding light on the topic, learning more myself. So the best thing you can do, in my opinion, is get informed. Knowledge is power. Once you understand the why, the how will show itself. Once you feel the visceral calling and innate knowing, there’s just no looking back. You will know what you can do. ..OH! And grow something! No matter where you live, no matter how big or small your space, whether you do it at home or in a community garden: you can grow something. Be it a full blown veggie garden, a fruit tree, or a simple herb garden: reconnect with your food. Seeing the true magic that it turning something from a seed into a food ignites that primal understanding inside of you. Grow something. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/d63964a3-1692-4ff5-8065-2de11d78b5e6/poop.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out Spending one full day immersed on a regenerative farm per week has reconnected me with the land and opened my eyes to the passion I have for this subject. (Image of me shovelling cow poop as the sun rises, one of my favourite morning duties. Living meditation). https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/0a950b06-c01a-4683-a208-9eb1bf724647/cgrounds.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork - Make it stand out Mornings on the farm, the best. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675709048318-5XDH3B7SMX3CSJQJT9NH/1.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675709048922-T0PHCHXPEHM2705C7BS3/2.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675709050753-EIBA4L0B5FQ5BWS5XVO5/3.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675709051645-7TCGWK7ZLNW4WALJE4SW/4.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675709052475-VBNJG5IZDXLHOT76VOUA/5.png Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675783706987-2OCQQHIMYCR4EQOVK6GM/book8.jpeg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675783707101-2DIQ17L21NQD3GJ6VN4M/book7.jpeg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675783707806-SK5HL1E1531M5D25FJ19/book6.jpeg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675783707916-4GIR16GBAGOXINFVRSXR/book5.jpeg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675783708472-2BTQBP21JWIKRDJDXO2I/book4.jpeg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675783708800-PTABY15IO3G0SCTFK3KN/book3.jpeg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675783709303-2VL1X2NPC01Y693P0N3C/book2.jpeg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675783709698-2KCVARVB3RVOWC7J9R11/book1.jpeg Blog - The Ultimate Guide to Pasture-Raised Meat, Regenerative Agriculture, Sustainable Eating, And Why You Should Vote With Your Fork https://www.becomingfullyhuman.ca/blog/exercising-to-honour-the-menstrual-cycle monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675909056192-KCCDY8IHR4CS1E3WGWN5/3.jpeg Blog - Exercising to Honour the Menstrual Cycle https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675909056047-EVI6AS341911PU5M3XH9/2.jpeg Blog - Exercising to Honour the Menstrual Cycle https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675909056792-TV157RV4P1DNK6TXMY83/1.jpeg Blog - Exercising to Honour the Menstrual Cycle https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675909359447-SCIAKE5XQL5J9ZKARNI4/9EDF6CA4-991F-4CDA-A1E3-5091FCFE0C46.jpeg Blog - Exercising to Honour the Menstrual Cycle https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675909359479-S7AXX3R7ZY3UOIY7MQ5M/C43451A6-F6B3-42FE-A86C-87F8858E3718.jpeg Blog - Exercising to Honour the Menstrual Cycle https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675909362362-YN94YEJZOOZKPZC8L6IM/D6817780-DA9A-4795-B922-CE89F842109E.jpeg Blog - Exercising to Honour the Menstrual Cycle https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675909362648-ENL1WZD2SDA6ASW7WRKZ/5AA42E47-8409-464F-8EEF-217AECA51C47.jpeg Blog - Exercising to Honour the Menstrual Cycle https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/193c1e87-58c9-4bfb-b178-6ab247968fdf/cycle.png Blog - Exercising to Honour the Menstrual Cycle - Make it stand out A wheel of the 4 phases, and some ways to honour the differing cycles. Image: My MoonTime. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/559f9d62-6b6f-4bc4-b098-2330fa290f16/plunge.jpeg Blog - Exercising to Honour the Menstrual Cycle - Make it stand out Cold plunging in a Vancouver lake, end of November. A fantastic ritual for health, but not while bleeding! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/bf5093dc-4f0c-481f-a899-e028c04d0bac/4A16DBB5-D2E2-4E18-8F13-F707C702B37D.jpg Blog - Exercising to Honour the Menstrual Cycle I love inversions during my follicular phase, but always skip them during my bleed! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675910596437-1X9BGKMLILSX2HP4PQ7B/1.1.png Blog - Exercising to Honour the Menstrual Cycle https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1675910597682-NXKBWLJIO9FPL59CF690/1.2.png Blog - Exercising to Honour the Menstrual Cycle https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/6cc76752-3a05-488a-85e0-1a15410d4be8/hike.png Blog - Exercising to Honour the Menstrual Cycle - Make it stand out Sometimes I’m hyper-energised during my cycle, or have plans that involve activity. That’s ok! Try and stay warm, and opt for activities that aren’t too intense, and surrender to the flow of life. Being mindful of your cycle enables you to make empowered decisions, but it shouldn’t rule your life or bring on added stress. EXERCISE FROM A PLACE OF SELF-LOVE It’s really less about what you do, and more about why you do it. Women have been targets of body shaming and guilt for so long that we often eat and exercise to punish our bodies. What relationship do you have with your habits? Exercise can be healthy if it comes from a place of gratitude for able bodies, as a gift we give these amazing human bodies. When we exercise because we hate our shape or feel guilty for eating: this is toxic and detrimental to wellbeing. Make sure that you check-in with your intention when it comes to movement, and see how this works in with your drive to ‘go-go-go’ during all phases of your cycle. So often we punish ourselves and push beyond our bodies desire simply because we feel unworthy. The more you tap into true self-love and acceptance, the more you can surrender to the feminine cycles. As we take into account our feminine need for periods of rest, we unlock our full potential to look good and feel good physically and emotionally. SUMMARY The female body is a symphony of hormones, that cycle throughout each menstrual cycle. Unlike the linear masculine hormonal nature, women’s needs are cyclical and require a tailored approach if you want to thrive. Although our society is structured in a very masculine way, there are still many ways you can lean into your feminine and support your body’s needs. One such way is to tailor your exercise routine to reflect the phase of your menstrual cycle. By honouring luteal and menstrual phases with more introspection, warmth, and rest, you can ensure that your follicular and ovulatory phases are optimized for heightened energy and clarity. By honouring your body’s needs in each phase, you promote a PMS-free menstrual experience (yes, it’s possible). Stop fighting your body’s true nature. By working with it, you will truly be able to harness the divine power of the feminine. Understandably, life is imperfect. But tune in and bring a degree of awareness to your cyclical nature. When possible, honour it. Surrender to the things you cannot control, but set yourself up for as much success as possible by charting your menstrual cycle and scheduling accordingly. The more we step into our power as women and start to honour our bodies, the more society will be forced to adapt to the feminine. https://www.becomingfullyhuman.ca/blog/world-gone-mad monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1f5961ab-fc9b-43e9-9f34-af2c019c37d1/door.jpeg Blog - Do You Ever Feel Like the World Has Gone Mad? https://www.becomingfullyhuman.ca/blog/falling-in-love-with-potential monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/895f44be-62ff-412e-bec0-dadda81d5b2c/jung.jpg Blog - Falling in Love with Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/bbaeda9a-bab9-4c6c-bf27-70435da44ee2/mara.jpeg Blog - Falling in Love with Potential - Make it stand out Pink sunset over Marrakech Medina— a perfect example that what can seem so peaceful and beautiful has the shadowy souks lurking not too far below the surface. https://www.becomingfullyhuman.ca/blog/dry-fasting monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b39e853b-8ce8-4650-ac02-6642a837c37a/bear.jpeg Blog - 100 Hours Without Food or Water: My Dry Fasting Experience - Make it stand out Grizzly bears can fast for up to 100 days without food and water. Although the mechanism hasn’t been deeply explored yet in humans, it’s well understood in animals. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/cea755a4-e1a7-4024-9f5c-23e59284b175/fast.png Blog - 100 Hours Without Food or Water: My Dry Fasting Experience - Make it stand out Image from Siim Land (see video HERE for full explanation). https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677774100930-EFPLEL77GGXQAQRAEBIE/bread1.jpeg Blog - 100 Hours Without Food or Water: My Dry Fasting Experience https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677774101175-X5Z942SFUUZKN554SPUG/bread2.jpeg Blog - 100 Hours Without Food or Water: My Dry Fasting Experience https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677774101814-3XCM4TPTU08TEKBEH56M/bread3.jpeg Blog - 100 Hours Without Food or Water: My Dry Fasting Experience https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677774102006-ZASRNBW7777LBYPYK8KD/bread4.jpeg Blog - 100 Hours Without Food or Water: My Dry Fasting Experience https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677774167443-8XPCD4CNVZGWANVOR3ZZ/water1.jpeg Blog - 100 Hours Without Food or Water: My Dry Fasting Experience https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677774167532-S5VHW7SWO99P2TIN5PJJ/water2.jpeg Blog - 100 Hours Without Food or Water: My Dry Fasting Experience https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b52bb12f-9684-4b5a-9a6c-3ce5409031c4/usdesert.jpg Blog - 100 Hours Without Food or Water: My Dry Fasting Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677781579752-UE9CITSJSN9DUCPCT15T/night1.png Blog - 100 Hours Without Food or Water: My Dry Fasting Experience https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677781579856-K4ZKWBPSVBK0LARGIA0J/night2.png Blog - 100 Hours Without Food or Water: My Dry Fasting Experience https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677781580792-2GOZH6AJJ7EIGRDYTDAH/night3.png Blog - 100 Hours Without Food or Water: My Dry Fasting Experience https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677781580856-J99NN3M9AWMEC2OOBSS7/night4.png Blog - 100 Hours Without Food or Water: My Dry Fasting Experience https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4351987b-94d1-4bad-a52c-9266d6105acb/fruit.JPG Blog - 100 Hours Without Food or Water: My Dry Fasting Experience - Make it stand out Mineral rich foods (especially high in potassium!) and low glycemic, perfect for remineralising my body in the days post dry fast. DIVE DEEPER ARTICLES Dry Fasting: The Truth About This New Health Industry Trend by Perfect Keto 10 Day Water Fast: My Experience + Q&A by Becoming Fully Human 7 Day Water Fast: My Experience by Becoming Fully Human Water Fasting Tips by Becoming Fully Human The Ultimate Guide To Breaking A Water Fast by Becoming Fully Human Guide to Dry Fasting by Kiss my Keto Guide to Dry Fasting by Mark’s Daily Apple The Incredible Benefits of Dry Fasting: The Fastest Way to Better Health by Islamic Renaissance Dry Medical Fasting – Myths and Reality by Sergei Ivanovich Filonov (this is an English translation of a book, and the translation is very poor, but still offers some insights into how dry fasting is being used in the east). Does Dry Fasting Increase Autophagy? – Dry Fasting VS Water Fasting by Siim Land Optimal Health Blueprint: Dry Fasting by Inspired by Hilde “SCIENCE” Scientific paper on how water is metabolised out of body fat by Mellanby Study on 5 days of dry fasting in healthy adults by Mascioli et al Anthropometric, hemodynamic, metabolic, and renal responses during 5 days of food and water deprivation by Papagiannopoulos et al Study that explore how cell dehydration inhibits mTOR Signalling by Schliess et al Effect of Ramadan (Dry) Fasting on Weight and Body Composition in Healthy Non-Athlete Adults: A Systematic Review and Meta-Analysis by Fernando et al Ramadan Fasting Decreases Body Fat but Not Protein Mass by Syam et al Effects on health of fluid restriction during fasting in Ramadan by Leiper et al Ramadan and sport: minimizing effects upon the observant athlete by Shephard Bears —Their Biology and Management Glycerol metabolism in the hibernating black bear Effects of endurance exercise on metabolic water production and plasma volume by Pivarnik et al How much water is actually produced by a human on an average day of metabolism? by The Naked Scientists Metabolic Water— An Overview PODCASTS THE COMPLETE GUIDE TO DRY FASTING BY THE UGLY TRUTH PODCAST DRY FAST YOUR WAY TO HEALTH, BY THE ULTIMATE HEALTH PODCAST DRY FASTING, DEUTERIUM, AUTOPHAGY, AND THYROID FUNCTIONING - METABOLIC AUTOPHAGY MASTER CLASS Q&A BY SIIM LAND https://www.becomingfullyhuman.ca/blog/why-the-body-positivity-movement-is-detrimental-to-true-self-love monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/6a8f174b-87a2-44bc-a518-79b6856839ed/eyes.jpeg Blog - Why the Body Positivity Movement Is Detrimental to True Self Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingfullyhuman.ca/blog/men-making-laws-womens-bodies monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/8f94c07f-da79-4984-bc25-927f0bd8062a/menvswomen.jpg Blog - Why I Don’t Agree That “Men Shouldn’t Be Making Laws About Women’s Bodies” - Make it stand out The image that has been making the rounds on social media. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/8d44134f-a8c7-44f1-95fb-8c7827a28f1f/kay.png Blog - Why I Don’t Agree That “Men Shouldn’t Be Making Laws About Women’s Bodies” - Make it stand out Image: Twitter. https://www.becomingfullyhuman.ca/blog/we-are-one-why-a-healthy-diet-is-about-more-than-getting-our-body-healthy monthly 0.5 2023-02-17 https://www.becomingfullyhuman.ca/blog/my-experience-with-the-ura-ring-why-i-quit-using-it-after-two-months monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/0cd02189-773d-4797-9a9c-5fbfd931a9b2/oura.jpeg Blog - My Experience with the ŌURA Ring (+ Why I Quit Using It After Two Months) - Make it stand out Image: Oura. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/c317aab5-bfcb-4d1f-80a6-e1a31c9a7299/oura2.jpeg Blog - My Experience with the ŌURA Ring (+ Why I Quit Using It After Two Months) - Make it stand out In the picture above you can see the main parts of your new Oura ring: A: The outer shell: made out of titanium with diamond-like coating (DLC); B: The electronics: including processor, battery, memory, sensors; C: The inner molding: non-allergenic, seamless and medical-grade. Image: Oura. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677785905847-OOEV93BOVKN0T5NTJQG5/oura3.png Blog - My Experience with the ŌURA Ring (+ Why I Quit Using It After Two Months) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677785911473-XK5UZF02BI5X0SL40EEH/oura4.png Blog - My Experience with the ŌURA Ring (+ Why I Quit Using It After Two Months) https://www.becomingfullyhuman.ca/blog/heal-your-gut-once-and-for-all-my-protocol monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b84e1b3d-5232-45d7-adff-cea4dfe1095a/17814416_10208344177196238_7186399720686209200_o.jpg Blog - Heal Your Gut Once and For All: My Protocol - Make it stand out Freedom from gut-health problems, yes— it’s possible! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/bce69c9b-90b3-4ca5-9724-80637017147b/Screenshot+2023-03-09+at+9.35.21+AM.png Blog - Heal Your Gut Once and For All: My Protocol - Make it stand out Berkey Countertop Water Filter This filter (with the added fluoride filter attachments) is a great lower-cost option. MORE INFO https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/88e03833-bd57-495a-a54e-3014f9755c4c/Screenshot+2023-03-09+at+10.03.22+AM.png Blog - Heal Your Gut Once and For All: My Protocol - Make it stand out Reverse Osmosis Water Filter This under the counter filter is a great option for true 100% filtration. MORE INFO https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/59a3b814-2023-4612-a237-b07e252bb79e/float+tank.jpeg Blog - Heal Your Gut Once and For All: My Protocol - Make it stand out Float tanks are one of the best ways to up your magnesium levels, through transdermal absorption. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/ac5a70d1-5b10-48ec-ad63-adb532adb415/RA.jpeg Blog - Heal Your Gut Once and For All: My Protocol - Make it stand out Blue light blocking glasses are a game changer. Wearing them before bed (after 8/9pm) enables your body to secrete melatonin even while you’re exposed to light. I have this pair from RA Optics, you can use FULLYHUMAN for 10% off anything on their website. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/6e5bb3de-5576-4714-843b-3d87d473a5fb/grass.jpeg Blog - Heal Your Gut Once and For All: My Protocol - Make it stand out Being barefoot in the grass is an incredibly therapeutic way to decompress. Just make sure the grass isn’t sprayed with glyphosate! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/995592d4-abe7-462d-bb79-aa5110b9c34c/park.jpeg Blog - Heal Your Gut Once and For All: My Protocol - Make it stand out Barefoot in the grass at Centennial Park, in Sydney Australia. https://www.becomingfullyhuman.ca/blog/a-vegan-walks-into-the-kitchen-as-im-cooking-lamb monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/3d0a0b2d-c0cd-4405-aaf1-39dca0d8cc6d/lamb3.jpeg Blog - A Vegan Walks Into The Kitchen As I'm Cooking Lamb... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677516351042-YVTO394TYLQJYB0PVW0K/lamb1.jpeg Blog - A Vegan Walks Into The Kitchen As I'm Cooking Lamb... https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677516351142-7G9DDKI82YOU32LHMW9P/lamb2.jpeg Blog - A Vegan Walks Into The Kitchen As I'm Cooking Lamb... https://www.becomingfullyhuman.ca/blog/non-violent-communication monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4287696f-e568-48a0-a952-c59cd923daa2/Screen%2BShot%2B2019-03-21%2Bat%2B1.57.58%2BPM.png Blog - Nonviolent Communication: My Takeaways on The Ultimate Method To Express Yourself, Be Understood, and Get What You Want Out Of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/705ec7ee-257b-47a0-bba5-4e91e7164a3d/NVC.gif Blog - Nonviolent Communication: My Takeaways on The Ultimate Method To Express Yourself, Be Understood, and Get What You Want Out Of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/cf45c308-4ff7-4787-a77b-40af740e1376/NVC.jpeg Blog - Nonviolent Communication: My Takeaways on The Ultimate Method To Express Yourself, Be Understood, and Get What You Want Out Of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingfullyhuman.ca/blog/how-to-help-those-suffering-around-us monthly 0.5 2023-02-27 https://www.becomingfullyhuman.ca/blog/8-tips-for-vibrant-health monthly 0.5 2023-03-12 https://www.becomingfullyhuman.ca/blog/wim-hof-my-experience monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4ee64eab-dd73-4b56-bd67-eea42ec2aa78/mystery%2Blake.JPG Blog - Wim Hof Breathing Technique (mini) Workshop: My Experience - Make it stand out Cold plunging in Mystery Lake, Vancouver, Canada… in November. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/f8bfbacd-3b42-41f6-a0a1-e1ee6eb6a2f7/image-asset.jpeg Blog - Wim Hof Breathing Technique (mini) Workshop: My Experience - Make it stand out The studio in which I attended the Wim Hof breathwork workshop. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/bfede863-4f3a-4617-838d-1685efc50f7b/Screen%2BShot%2B2019-01-28%2Bat%2B10.05.53%2BAM.png Blog - Wim Hof Breathing Technique (mini) Workshop: My Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.becomingfullyhuman.ca/blog/i-quit-nut-mylk monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/644100d9-662a-4540-ba15-767138e02a76/cows.jpg Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) - Make it stand out Cows grazing on grass in the Swiss Alps. Grass-fedAF. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680653719249-4SWYVACFVIEAQ50KCR8W/barista.jpg Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680653726144-ZCKQF41XSHEIAGL8PGI6/Screen%2BShot%2B2019-01-18%2Bat%2B2.02.23%2BPM.png Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680653730645-CCHTDX8QDACQXU2WZWO2/Screen%2BShot%2B2019-01-18%2Bat%2B10.46.59%2BAM.png Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680653734439-71KSFZU5Q8SMHOJRNGSH/Screen%2BShot%2B2019-01-18%2Bat%2B10.47.07%2BAM.png Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680653739476-NJCKG77JR91JD8PDJF66/Screen%2BShot%2B2019-01-18%2Bat%2B1.33.05%2BPM.png Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680653743278-TWBNCRN0Q8F53CQJV1TS/Screen%2BShot%2B2019-01-18%2Bat%2B1.33.45%2BPM.png Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680653746079-SPQZPL25BN51AE6XMV1T/Screen%2BShot%2B2019-01-18%2Bat%2B1.38.34%2BPM.png Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680653750269-69TZ4977VFN3XKQMEENU/Screen%2BShot%2B2019-01-18%2Bat%2B1.38.25%2BPM.png Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/57c94a65-89dd-4f9d-8d78-7a39987f2d3f/image-asset.png Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/d17593a6-d6c5-4fc1-9c55-8ce57bdf3b35/fuck%2Bsoy.jpg Blog - The Ultimate Guide to Milk and Mylks (& Why I Quit Drinking Nut Mylks) - Make it stand out My passion against soy is real. Got “fuck soy” t-shirts made for a friend and I back in 2016. https://www.becomingfullyhuman.ca/blog/the-circle-of-life monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677517003450-09H824ONT48SGEGAPRE5/wood1.jpeg Blog - The Circle of Life https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677517003669-SGT9TGGD06WPJW7M7524/wood2.jpeg Blog - The Circle of Life https://www.becomingfullyhuman.ca/blog/get-grounded monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/a76895fd-bc1e-4ca7-b949-9d26b60a645f/IMG_0920.JPG Blog - Signs You're Out of Balance & How to Get Grounded - Make it stand out Cold plunging in Mystery Lake, November in Canada: stillness. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/60fd9124-5bc5-4994-8df0-2f9e84a97f9c/stillness.JPG Blog - Signs You're Out of Balance & How to Get Grounded - Make it stand out Nature’s stillness: so much is going on, and yet… utter stillness. Mystery Lake, Vancouver, BC, Canada. November 2018. https://www.becomingfullyhuman.ca/blog/cannabis-is-legal-now-what monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/ddb684cd-b500-4e74-b33b-1a3c328461f8/cana4.jpg Blog - Cannabis is Legal, Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/a2e83c30-dfe0-4831-8d40-ec722a4a9b78/cana5.jpg Blog - Cannabis is Legal, Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/f4841d2d-56e4-4acc-b5f8-4ae0eec7fb12/image-asset.jpeg Blog - Cannabis is Legal, Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/0191d38e-f6e5-40df-aafd-30a0b1be1f46/IMG_1041.JPG Blog - Cannabis is Legal, Now What? - Make it stand out Soaking in the wisdom of the trees, on Vancouver Island, Canada. November 2018. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/47b8a487-a7ed-4684-b9e0-b35d953b9f31/image-asset-2.jpeg Blog - Cannabis is Legal, Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/33b9294c-34c7-4655-96eb-3c9a9523a10e/fearless.jpeg Blog - Cannabis is Legal, Now What? - Make it stand out This is Neurological Networks new course, and it features a protocol (or technique) I have been using for years to address fears in my life. Fears often live beneath our goals, and left unaddressed, they can actually prevent us from achieving them. A goal of finding a loving partner, for example, may be rooted in a fear of being alone— which can lead you do settling for the wrong person. Learn more about fears and the course on episode 39 of my Becoming Fully Human podcast. Discount Code: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/8a0f06da-82a6-4d64-9b15-f93352c5bcbe/IMG_0964.JPG Blog - Cannabis is Legal, Now What? - Make it stand out Views from the ferry from mainland Vancouver, to Vancouver island. November 2018. https://www.becomingfullyhuman.ca/blog/seek-the-truth-set-it-free monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/88ff67bc-c08e-4f46-be71-f52e76b58a06/image-asset-2.jpeg Blog - Seek the Truth and Set it Free - Make it stand out Spotted while hiking in the forests of Campbell River, on Vancouver Island, British Columbia, November 2018. https://www.becomingfullyhuman.ca/blog/9u6et5j4rjkigkzeauyh9ogba2jw1c monthly 0.5 2023-02-27 https://www.becomingfullyhuman.ca/blog/12-questions-to-ask-your-healthcare-practitioner monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677536003438-WHDV75TVQQ2R40NYMC8M/ebook1.jpeg Blog - 12 Questions to Ask your Healthcare Practitioner https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1677535984724-JPPF2SI3N384JYAUUUOU/ebook2.jpeg Blog - 12 Questions to Ask your Healthcare Practitioner https://www.becomingfullyhuman.ca/blog/social-media-and-real-life monthly 0.5 2023-03-24 https://www.becomingfullyhuman.ca/blog/soak-sprout-ferment-and-cook monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/79325dac-5d68-4f81-89c8-33a61ffef1aa/dehydrate.jpeg Blog - Soak, Sprout, Ferment, and Cook: Bioavailability Is the New Black - Dehydrator Activate your nuts at home by soaking them in spring water, and then dehydrating them at low temperature to bring back the crunch! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/36feb2ec-b076-4904-85c9-9676fc54ded9/Screenshot+2023-04-07+at+4.54.55+PM.png Blog - Soak, Sprout, Ferment, and Cook: Bioavailability Is the New Black - Digestive Enzyme Digest-It-All is a synergistic digestive enzyme blend of multiple types of protease, amylase, and various enzyme extracts. They help to support optimal digestion and absorption of nutrients, such as carbohydrates, proteins, fats, and fibers. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/032f8a05-fe83-452b-84d0-5d26d6d26a79/Screenshot+2023-04-07+at+5.13.21+PM.png Blog - Soak, Sprout, Ferment, and Cook: Bioavailability Is the New Black - Glucobitters GlucoBitters is an herbal, “metabolic vinegar” digestive tincture infused with over 500mg of botanicals that help boost digestion and maintain healthy blood sugar levels in the normal, healthy range https://www.becomingfullyhuman.ca/blog/healing-a-broken-heart monthly 0.5 2023-03-25 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/90982752-c736-40c6-89b1-34bd81e727a6/kitsu.jpg Blog - Healing A Broken Heart: The Power of Pain As A Gateway for Growth - Make it stand out The ancient Japanese art of Kintsugi, that celebrates and highlights powder scars of instead of hiding them. Image courtesy of Atelier Kintsugi. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/32dcdd63-a206-4403-b5dd-f59d51fbbd8e/san%2Bdiego.jpeg Blog - Healing A Broken Heart: The Power of Pain As A Gateway for Growth - Make it stand out There is beauty in pain. https://www.becomingfullyhuman.ca/blog/tips-to-tackle-anxiety-and-depression-without-medication monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/dbffc5af-552c-4070-bb9e-e5315c6ee410/Milos.jpeg Blog - Tips to Tackle Anxiety and Depression Without Medication - Make it stand out Mantrakia beach, Mìlos, Greece. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/15961717-3f9f-4069-bfe0-8dee23f8d95a/italy.jpeg Blog - Tips to Tackle Anxiety and Depression Without Medication - Make it stand out Organic vegetables in Rome, Italy. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/032f8a05-fe83-452b-84d0-5d26d6d26a79/Screenshot+2023-04-07+at+5.13.21+PM.png Blog - Tips to Tackle Anxiety and Depression Without Medication - Balance Blood Sugar with Glucobitters Before Your Meal GlucoBitters is an herbal, “metabolic vinegar” digestive tincture infused with over 500mg of botanicals that help boost digestion and maintain healthy blood sugar levels in the normal, healthy range. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680975240964-0MWS92IZ2EQQPO880DPG/D813A85A-2349-43BB-A4B2-C508B123D829.JPG Blog - Tips to Tackle Anxiety and Depression Without Medication https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1680975234166-ZCHW0PF914ZMJUB0B0NQ/AB439CB2-2819-4B9F-B6F2-FF817F6ED660.JPG Blog - Tips to Tackle Anxiety and Depression Without Medication https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/ed16da6c-85ac-4943-b2b2-55d1884366ec/cupping.jpeg Blog - Tips to Tackle Anxiety and Depression Without Medication - Make it stand out If you’re currently single, prioritize touch by healing professionals. A great way to get affordable TCM is to find a local TCM school, and visit their cupping/ acupuncture clinic (I do this 1x week). https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/08b67606-1e17-4b63-a88b-cc7ee3968549/sunshine.jpeg Blog - Tips to Tackle Anxiety and Depression Without Medication - Make it stand out Sunshine + nudity: my recipe for a happy, thriving mind and body. https://www.becomingfullyhuman.ca/blog/boundaries-set-them-honor-yourself monthly 0.5 2023-04-08 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/0869bdc5-973c-4bcf-809c-0303cf04d865/Siena.jpeg Blog - Boundaries: Set Them. Honor Your Self. - Make it stand out Afternoon sun shining on the houses inside the Old Town of Siena. https://www.becomingfullyhuman.ca/blog/information-belongs-to-life monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/ce0e878b-9f5f-45ba-848e-10004c0baa55/cinque%2Bterre.png Blog - Information Belongs to Life - Make it stand out Swimming in the clear blue water in Cinque Terre, Italy. https://www.becomingfullyhuman.ca/blog/get-naked-the-healing-power-of-nudity monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/5d7b153c-b4cb-4ac3-992a-3a82b4bac739/maui.jpeg Blog - Get Naked: The Healing Power of Nudity - Make it stand out Naked sun time while gardening, living on an organic farm off-the-grid, in Maui, Hawai'i. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1f199da9-9d58-4fd8-b136-1a8638321a33/BEF58AA5-8FCE-4C04-81C6-A9027A2346A8.JPG Blog - Get Naked: The Healing Power of Nudity - Make it stand out Nudie swims at Lake Kawagama, in the Muskoka region of Northern Ontario, Canada. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/0fc51594-560b-4d47-a2d8-41b2cd8a4595/earthing.jpg Blog - Get Naked: The Healing Power of Nudity - Make it stand out Barefoot in the garden, living off the grid on an organic farm in Maui, Hawaii. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/d3a533a8-7af4-42c7-b5be-0d043e8851b8/maui3.JPG Blog - Get Naked: The Healing Power of Nudity - Make it stand out Completely at one with the planet, skin on skin contact with our Mother. https://www.becomingfullyhuman.ca/blog/break-through-fitness-plateau monthly 0.5 2023-03-24 https://www.becomingfullyhuman.ca/blog/microdosing-101 monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/817ab14c-f315-4771-bc25-4f6a07bc2bc8/shrooms2.jpg Blog - Microdosing 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/57b7a453-3e08-4632-abd7-7cced0214891/image-asset-3.jpeg Blog - Microdosing 101 - Make it stand out Coprinellus Disseminatus (Fairy Inkcap Mushroom), a non-psychedelic mushroom... but what a trip just LOOKING a them! I Discovered this bunch in the Byron Bay area of NSW, Australia. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1679604788964-KYQRHU29GJSJGDUB4NHK/Camille%2BJournal%2B1.jpeg Blog - Microdosing 101 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1679604791231-IAHTVZ8KOR8N37X89RNO/Camille%2BJournal%2B2.jpeg Blog - Microdosing 101 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4d5ae223-94d0-4e07-b6ec-74ee813a2f1e/image-asset-4.jpeg Blog - Microdosing 101 - Make it stand out The Global Drug Survey 2017 reveals the percentage of people who reported taking certain drugs in the last 12 months who also sought emergency medical treatment. Photograph: Global Drug Survey 2017. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/944befd0-eb78-4b21-abd0-49f8a7ddd30b/cubensis.jpeg Blog - Microdosing 101 - Make it stand out Psilocybe Cubensis from Canada, dried. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1679605153562-CM2PON9RJPQFTUCXNZJE/IMG_7854.JPG Blog - Microdosing 101 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1679605155028-PR7UVP3UUSXON600GP6Y/IMG_0671.JPG Blog - Microdosing 101 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1679605231823-6KFRL4X5LUD7CBPAV7ZW/IMG_6326.JPG Blog - Microdosing 101 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1679605626520-8RFA9F79GKRTJXR2II2O/IMG_6523.JPG Blog - Microdosing 101 https://www.becomingfullyhuman.ca/blog/what-are-you-feeding-your-mind monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/d703b8be-f6fc-45cd-9828-737fe4b598b8/Maui.jpeg Blog - What Are You Feeding Your Mind? - Make it stand out Sunflower field on Maui, Hawai'i. https://www.becomingfullyhuman.ca/blog/the-caffeine-cult monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/7c801cd3-e266-4afc-803c-2e2bfeba2d3a/IMG_7697.JPG Blog - The Caffeine Cult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/03029fb1-dfa4-42f4-9b49-15bc7b029f63/unicorn.png Blog - The Caffeine Cult - Make it stand out The Unicorn Frappuccino® Blended Crème brought to you by your friendly neighbourhood drug dealers over at Starbucks. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4aec23c2-438b-43d0-97cf-265bc5c7af1b/Unicorn%2Bingredient%2Blist.png Blog - The Caffeine Cult - Make it stand out Unicorn Frap ingredients list... somehow this is legal?! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/2724e04d-82bf-423b-9776-92b4d8c75b17/caffeine%2Blevels.jpg Blog - The Caffeine Cult - Make it stand out This chart shows relative quantities of caffeine in regularly consumed caffeinated beverages. Caffeine is caffeine, and it is definitely better to opt for none of it, but being mindful of minimizing your exposure, especially after midday, is a step in the right direction. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b12bed26-ac43-42b6-a5ea-7bcf3f00da87/coffee%2Bfruit.jpg Blog - The Caffeine Cult - Make it stand out Coffee in its natural state. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/5a63fd7d-267e-47af-8a2f-cda61ed2cb71/matcha.jpg Blog - The Caffeine Cult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/c6c516a7-6378-4fc6-a3b2-1dcbeabd8a9d/sun+goddess+matcha.png Blog - The Caffeine Cult - Sun Goddess Matcha A matcha like no other. Certified organic, ceremonial grade. The matcha industry is saturated with poor quality products, so if you’re going to consume matcha, make sure it’s the best to reap all the antioxidant benefits. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/e51e2e80-4789-4bcd-94cc-8360ab7aadf7/Screenshot+2023-03-15+at+9.19.21+AM.png Blog - The Caffeine Cult - Essential Aminos Kion make a great range of essential amino acids, perfect for supporting exercise without the artificial stimulation. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b3a1a585-3be8-4d8c-b71f-45b370e3a7cb/kion+decaf.png Blog - The Caffeine Cult - Kion Coffee (Decaf) Certified organic Tested for toxins Ethically sourced' Swiss Water processed in mountain water Roasted smokeless https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/e0cb905f-18ed-490e-9a17-50b4a9f8cf8c/purity+decaf.jpeg Blog - The Caffeine Cult - Purity Coffee Calm (Decaf) USDA Organic Certified Swiss Water® Processed Smithsonian Bird Friendly Rainforest Alliance Certified https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/493e9d7c-1be8-4cd2-b6f3-9aed1640a680/kion.jpeg Blog - The Caffeine Cult - Kion Coffee Use code ‘FULLYHUMAN’ for a discount on all Kion products. The discount increases to 15% off if you buy the coffee bundle, and 20% off if you subscribe to their coffee auto-delivery service. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/39ce627c-ac2e-400f-8ff2-aac0a79a35c5/purity.jpeg Blog - The Caffeine Cult - Purity Coffee Use code ‘FULLYHUMAN’ for 20% off your first order of Purity Coffee. https://www.becomingfullyhuman.ca/blog/16-tips-for-a-better-sleep monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4ee987ce-7253-474f-a68c-7c45a24da098/malabar.jpeg Blog - 16 Tips for a Better Sleep - Make it stand out Circadian rhythm: your body's clock that mirrors the rising and falling of the sun. Malabar Rock Pool, Sydney, Australia https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/46ede41b-0e47-4930-8d1f-dcd984b95bce/melatonin%2Bcortisol.png Blog - 16 Tips for a Better Sleep - Make it stand out Opposing relationship between cortisol and melatonin in the body. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/8bbb5364-77cb-491b-b6ac-e2e487055f53/maxwell+frame.png Blog - 16 Tips for a Better Sleep - RA Optics Blue Light Blocking Glasses RA makes the best blueblockers. They have quality lenses and they look great. I have the Maxwells. Use code: 'FULLYHUMAN' for a discount on your RA blue light blocking glasses. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1678842023877-J2YWR6NDH24TL155YQ23/earthing.jpeg Blog - 16 Tips for a Better Sleep https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1678842024925-3O2P1CXAVHY7TUOXFL6E/25791116_10210004295698163_126759477986114237_o.jpg Blog - 16 Tips for a Better Sleep https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/c1fbdb55-3d4c-472d-8d5d-ed56cb7a3156/Sleep_Juice_A.jpg-1200x900-c-center.jpg Blog - 16 Tips for a Better Sleep - Sleep Juice A blend of organic medicinal herbs to support relaxation and restful sleep. Use code ‘FULLYHUMAN’ for an added discount! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/cf1157d7-08f2-40c8-8157-31e36f6c4997/Screenshot+2023-03-14+at+7.24.40+PM.png Blog - 16 Tips for a Better Sleep - Mag-ATP A combination of magnesium glycerinate and magnesium taurate. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/7ed984db-fd02-4c87-ac38-4f0e0cf296c6/Screenshot+2023-03-14+at+7.30.47+PM.png Blog - 16 Tips for a Better Sleep - Mag + A combination of magnesium glycerinate and magnesium taurate. Use code ‘BECOMINGFULLYHUMAN’ for a discount! https://www.becomingfullyhuman.ca/blog/tips-for-healthy-teeth monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/fd636f11-6bad-43de-bf7c-b461d36927e3/image-asset-3.jpeg Blog - 11 Tips for Holistic Oral Health - Make it stand out Bright white, strong, healthy teeth...brought to you by Mother Nature. Chemical teeth whiteners (like whitening strips and gels) work by removing a layer of enamel, they weaken teeth and introduce harmful chemicals into the mouth. Opt for regular oil pulling + an *occasional* brush with activated charcoal powder to pearly white's nice and bright. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/e6e5658e-d8d2-4859-bfdf-b7f5bc7bd85e/Screenshot+2023-03-24+at+8.49.41+AM.png Blog - 11 Tips for Holistic Oral Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/2fdef0c5-e67d-4427-a72a-c0dab17141c1/Screenshot+2023-03-24+at+8.56.12+AM.png Blog - 11 Tips for Holistic Oral Health - Bonus Tip: Living Libations carries the ultimate line of truly holistic dentistry products. From ozonated gum gels to remineralising tooth powders: Nadine Artemis (author of the Holistic Dental Care book) does not mess around with quality. The absolute best. https://www.becomingfullyhuman.ca/blog/knowledge-vs-wisdom monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/251c3471-df4e-4c5e-ac25-18da3e260fa7/knowlegde.jpeg Blog - Knowledge vs. Wisdom Exerpt from an Weston A. Price Foundation article. https://www.becomingfullyhuman.ca/blog/shen monthly 0.5 2023-01-11 https://www.becomingfullyhuman.ca/blog/scribbles1 monthly 0.5 2023-01-11 https://www.becomingfullyhuman.ca/blog/pain-as-information monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/f8710fc0-638e-44ba-af16-d63956aaf280/mushie.jpeg Blog - Pain As Information Turkey tail mushrooms discovered on a hike through Minyon Falls in Nightcap National Park, Northern Rivers region of New South Wales, Australia. https://www.becomingfullyhuman.ca/blog/life-is-fluid monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/e87b9ad7-ab2c-47c7-adfa-8a60fb8aacd2/IMG_7388.JPG Blog - Life is Fluid Swimming in the rock pools off of Maui, Hawaii. https://www.becomingfullyhuman.ca/home daily 1.0 2025-04-01 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1637b76f-68e3-4ee5-bde7-1816967deaff/Tezza-5925.jpeg https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/8a178835-466c-423f-bef7-7799a096e351/fully+woman+cover.png https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/eef5bc58-429c-4910-bca9-b63a72c9c8a0/Copy+of+Copy+of+11+Mentorship+1-off+Session+%281%29.jpg https://www.becomingfullyhuman.ca/about-me daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/e5f098ec-e3fe-462f-b84a-55fb363ef2e2/Tezza-0075.jpeg https://www.becomingfullyhuman.ca/work-with-me daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/6ec8321e-e6d0-48e0-92c9-0ba1ed163a08/527e4c2d-d1ff-4c31-9c23-bbb4c02d5b50.JPG https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b568d55f-afd8-4293-bfda-8070b0deeff1/women2.jpg https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/e1744383-7343-478e-8bab-9d2478ef3125/RNI-Films-IMG-3710C1CC-5077-403E-A526-7A47B083222C.JPG https://www.becomingfullyhuman.ca/connect daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/63d1bb45-8dac-43ef-98b9-f7243fb3b1cc/Sub+icon.png https://www.becomingfullyhuman.ca/brand-partnerships-old daily 0.75 2023-09-24 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/0703ab90-69f3-4dbc-a7f2-852da1a775f5/NN.png Brand Partnerships This company has revolutionized my world. Neurological Networks create courses that help you actually upgrade your body from the inside out; as in create new neural pathways to actually shift how your nervous system operates. Our nervous system is like the puppet master of other systems, so ensuring it functions properly is a catalyst for whole-body health. The 3 courses I recommend are: Adaptive Immunity, Self-Checking, and Fearless. DISCOUNT CODE: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/a47b6432-5e7c-4dd5-8b74-dd4ee8a87964/FBS.jpeg Brand Partnerships The FBS is an incredible resource for any woman on her pre-conception, birth, or postpartum journey. I bought their Complete Guide to Freebirth years ago— it’s never too early to step into your power as a woman. Learning about freebirth is a reclamation of your femininity and body. True power. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1c09a061-9960-496d-8c1c-97f6a27c7a69/TBM.png Brand Partnerships TBM's Pathway membership is a portal full of courses to reprogram your wounds around inner child, your shadow, money, and love. I have used these guided meditations for years, and love the Deep Imagining (DI) library to explore my triggers, and help me make decisions that are aligned with my values. This yearly membership is fantastic, and could not recommend it more. Discount Code: CAMILLE for 15% off the Pathway membership. Check out ep. 41 of my podcast for more info on the modality. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/d8fd2ce9-36ad-482c-8faa-ac0f93e80b59/indigo+luna+copy.png Brand Partnerships Indigo Luna is a great brand of natural clothing that makes workout/ yoga gear, without toxins. I love the Layla flares, the Asana shorts and leggings, and Agni flares! DISCOUNT CODE: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/24b58380-dd3f-4da0-a9f2-0852967ed755/waterdrop.png Brand Partnerships Waterdrop is the water filter we currently have at the house. It is the best "RO" without intense installation that we found. If you're in a house where you're unsure of how long you will be there (so you don't want to re-wire the plumbing required for a conventional RO machine), this is the filter you want to get. The G3P800 (newer model) is more expensive but comes out faster with less water wastage (3:1), and the G3P600 is less expensive but wastes more water (2:1) and comes out slightly slower. Both are great options for people in medium-term homes. CODE: FULLYHUMAN for 10% off (and free shipping!) https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b05f56fc-3054-4978-8356-049584d7d018/pristine+hydro.png Brand Partnerships If you're set on wanting a traditional RO, the by Pristine Hydro is one of the best. This machine does it all, and although the setup will probably require a plumber, it's a great choice if you're in a home longer term. They also have a 'travel' version, which is much more portable if you're nomadic but want to be on your A water game. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/117bb25d-4060-4a09-a540-55b4c2a01db4/wealthfront.png Brand Partnerships Wealthfront is the high-interest account my partner and I use to get a great interest rate on our savings. By clicking the Wealthfront image it'll take you to their highest rate account, which is currently above 5%! For reference, a traditional bank hovers around 0.01- 0.03%. Everyone should have their money in a high-interest account to help combat the inflation devaluation of their money. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1e25589e-590e-415b-a276-217be334ffb2/mint.png Brand Partnerships If you're not already using Mint as your mobile provider, you probably should be. Mint is the best U.S. provider, they operate off the mainstream provider networks but at a FRACTION of the cost. I pay about $20/ month for data and mobile. You pay upfront (the longer you commit, the cheaper). Clicking on the Mintmobile logo on this page will get you their cheapest rate and an added intro discount. The reception is great (I used it living in Austin and still now on a remote part of Hawaii!). https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/c9840253-bd9e-471e-b741-f9ef0fad84c0/Screenshot+2023-01-06+at+12.32.28+pm.png Brand Partnerships When it comes to skincare and body care, nothing beats Living Libations. Nadine Artemis is a poetic goddess who’s passion for natural skin care and holistic health is simply beyond. My favourite products are the Best Skin Ever range, her plain jojoba oil, the Frankincense essential oil, the dry brush range, and her True Blue Spirulina shampoo/ conditioner. You cannot go wrong with this company, Living Libations is divine. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/2c052cda-ca3a-4c6b-b673-35cf2258043f/images+8.png Brand Partnerships Organic Olivia is one of the GOATs when it comes to herbs. I discovered Olivia years ago when I did my first parasite cleanse and I just adore her, her products, and her podcast. She’s the real deal. DISCOUNT CODE: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/3b79e9d2-85a0-48e1-81d5-dc90a99e2429/images+4.png Brand Partnerships Yinn Body is a sexual wellness company by Australian sexologist Juliet Allen. This company makes crystal pleasure wands that will change your relationship to your body and to pleasure. I have the obsidian and clear quartz wands. Juliet also has a great podcast. DISCOUNT CODE: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/6e49eb57-3a81-4e83-9dd7-391fac82c9d5/web16.png Brand Partnerships Their name does not lie: these products are pure as can be. Primally Pure has amazing natural products like deodorant, body butter, and lip balm. I use their cacao lip balm and my partner loves the blue tansy deodorant. They also have beautiful dry brushes and even sell Palo Santo. DISCOUNT CODE: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/4fe46f5b-5691-436d-bb54-5657c2feb255/images+5.jpeg Brand Partnerships Home of Wool is a beautiful company that makes a wide range of all-natural, organic, and functional products for the home. The prize of them all is the wool mattress pad, which is a completely non-toxic sleeping pad to replace conventional mattresses. You can get as thin a pad as you like, 3-5 inches being optimal to encourage your body's natural biomechanics when you sleep. They also have all-natural bedding (including rad wool blankets and duvets), lots of baby products, pet products, and even all-natural fiber organic yoga mats. DISCOUNT CODE: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/f7b63fc2-578d-4456-bdf4-820e4e2d8c2e/redmond.png Brand Partnerships Redmond is known as an incredible salt company (and indeed their salt is a fan favorite in my household!) but they also have a wide range of products I love, including their earthpaste toothpaste. From clay masks to electrolyte and a wide range of salt seasonings and blends, Redmond is the real deal. DISCOUNT CODE: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/657ee41f-dca6-4f6a-bc75-8fd2beaa85af/Screenshot+2023-03-10+at+3.40.50+PM.png Brand Partnerships Kion is a supplement company that has a very narrow line of great products. Their coffee is tested for mycotoxins and mould, and they make epic creatine, aminos, protein, and colostrum products. The 10% discount code is applied to the whole website but goest up to 15% for the bundles, and 20% when you subscribe to the auto-delivery! DISCOUNT CODE: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/89b0d9a6-b4f5-4f8a-8551-320b64448cbb/images+11.jpeg Brand Partnerships This company is aptly named because, as far as supplements go, they really do everything right. This is also a fantastic collagen/ gelatin brand, but they also have the best whole food supplements in the game. From resveratrol, to acerola (vitamin C), fermented kale, a matcha/moringa combo. They also sell great brands like Dr. Mercola, Ancient Minerals, Green Pasture, and Sovereign Silver. No fillers, lab tested. Stamp of approval! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/15e11763-dea7-46d9-8c81-e337ceb700e4/web13.png Brand Partnerships These probiotics are spore-based and don’t have to be refrigerated. I use them to make my own coconut yogurt! Taking probiotics chronically, long-term is not ideal and will narrow your biome's spectrum. But if you’re traveling, feel a bit off in the gut, or (god forbid) have taken antibiotics: these probiotics are fantastic. The company has many great products, including a prebiotic! DISCOUNT CODE: FULLYHUMAN15 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/bab5f4fb-255c-4490-bc80-b4fdfd85cba0/images+10.png Brand Partnerships This collagen company is worth ordering from, no matter where you live in the world. Their quality is unparalleled, because the product is made from cattle in Aus and NZ. Many companies outsource their raw product, meaning uncertain quality. Gelpro has bovine collagen and gelatin, marine collagen, and an epic combo of full-spectrum collagen. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/ad89b300-761e-4346-ad89-ad3d269f6b17/web14.png Brand Partnerships iHerb is a great wholesale website that ships worldwide. I have ordered from iHerb in Canada, Australia, the US, Portugal, France, Greece, Denmark, and even Mexico… they are so reliable and affordable. I use them on the regular! DISCOUNT CODE: DST929 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/ebf52152-7c63-4635-83f4-81958d236811/web15.png Brand Partnerships I discovered this certified organic CBD company years ago when I was living in Canada, sourcing the best CBD I could find to help a family member with some health issues. He had great success with the Raw CBD for pain relief and sleep. Personally, I don’t take CBD internally (nothing works for everyone, CBD doesn’t resonate with my body) but I love the Endoca body care products. The body butter (which is technically edible!), their salves, and the lip balm are all divine. DISCOUNT CODE: BECOMINGFULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/02abf84b-9196-451e-8b16-be20cd1db093/web17+copy.jpg Brand Partnerships I have various pairs of blue blocker glasses from Block Blue Light. I wear them when I’m at home and looking at a screen after sundown. Filter the blue light after sun down and you’ll ensure your body actually releases melatonin so you can get a deep sleep. The company also sells red bulbs and various other tools to optimize your circadian rhythm. DISCOUNT CODE: BFH10 https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/27ba25ff-0737-425a-9339-25b530a0256d/web17.png Brand Partnerships I got my latest pair of blue blockers from RA. These are great, and the RA crew goes above and beyond in terms of blue light filtration. DISCOUNT CODE: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/17492692-9724-46ee-a633-1b35ea6aab24/sur.png Brand Partnerships Surthrival is a whole food company by Daniel Vitalis. This company has top quality colostrum, pine pollen, reishi, chaga, elk antler, digestive bitters, and an epic D3+K2. Daniel is an ex-vegan that has shifted his perspective wildly, and is all about ‘rewilding’ yourself. He also has a great podcast. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/a0957dcb-87a1-45d1-887f-af53230d77f1/images+12.png Brand Partnerships Pique makes the ultimate organic teas. They are crystals that dissolve in hot or cold water, and the company is just beyond in terms of quality and taste. My favorites are the greens, especially the ceremonial grade matcha! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/3ae0a1cf-fc05-44a0-ab76-f96fcf596c3d/images+13.png Brand Partnerships This company is all about pro-metabolic health and they have a fantastic magnesium and vitamin e supplement. They also carry methyl blue, bio-identical progesterone, and red light panels. They share lots of information on how to lower stress levels through lifestyle. Two thumbs up. DISCOUNT CODE: BECOMINGFULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/9e2a202e-865b-409f-8799-27d84459f3f8/web11+copy.jpg Brand Partnerships These barefoot shoes are the king of barefoot wear. The minimal sole really does not interfere with natural foot shape or movement, plus there is a little copper ‘grounding’ prod that touches the earth and runs up the laces. So even with shoes on, your feet benefit from negative ions that come from connecting barefoot to the earth. I have the ‘Circadian’. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/8df5bffc-42d9-45b4-ab58-2714b18acd1e/web12.jpeg Brand Partnerships Another fantastic barefoot shoe company. Personally, I love the Z-Trail EV Woman’s sandals, but they have a wide variety of sandals and covered shoes, all zero drop & wide toe boxes. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/b43fda2d-91d9-4f6d-ace3-29f00289d34a/barefoot+logo.png Brand Partnerships My dear friend started this handmade tallow-based skincare company and it's the best. Made with so much love, Nathan does not waver when it comes to the integrity of any ingredient. Nourishing to the skin, and so natural you could eat it. I like the unscented, but the rosemary and cedar are also rad. DISCOUNT CODE: FULLYHUMAN https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/1d8b431c-c21c-48bc-9d66-01dcb84e6eeb/images+6.jpeg Brand Partnerships Defendershield has the ultimate EMF-protecting gear. I partnered up with this company because they are simply the best. My first purchase was their EMF-blocking laptop pad, which is the only one on the market to effectively block all forms of radiation. They’ve got a bunch of gear from EMF protecting gear, hats, blankets, and more. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/ecfd7b74-6703-41a8-9fba-63b4c3895085/images+9.png Brand Partnerships JOOVV is the king of red light therapy machines. They have the first hand studies on their machines to support the quality of their products, and how powerful a healing tool red light is. 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They make it super easy to have your domain e-mail, which I remember as a big step in building my business! If you're looking for a great, secure e-mail (their base account is free) or an affordable personalized email (about 4$ a month) - click the image for your first month of Protonplus (with a personalized domain) free! https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/dc78b2e3-9077-4a9c-b14d-1b4f987abf29/riverside.jpeg Brand Partnerships If you have a podcast or want to start one, Riverside is the place to record. They make it easy with great formatting, and high quality video. I also host my women's circles through their webinar portal. https://images.squarespace-cdn.com/content/v1/63b19cca62a8463bef43dd1e/38168df4-26a5-4d01-8bce-815f59fe1411/descript.png Brand Partnerships If you create video "content" then you probably need Descript in your life. Descript helps edit video so much faster thanks to AI technology. 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