Soak, Sprout, Ferment, and Cook: Bioavailability Is the New Black

“You are what you eat” has been replaced with “you are what you digest”. Find out how to maximize the benefits of your plant-based foods, and minimize the dangers. Plus 16 tips for enhancing digestion!

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Pantry Porn: A Look Into My Kitchen Cupboard

My pantry is somewhat of a modern-day apothecary. It is stocked to the brim with an ever-growing collection of tinctures, powders, drops, capsules, and oils for all my witch-crafting needs. From natural herbal remedies, to adaptogens, potent vitamin supplements, to herbs and spices, I love having a cupboard filled with anything I might need to support my body, mind, and soul. 

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