The Becoming Fully Human Guide To…
My current “supplement” regimen, 5 whole-food, local, wild foods to support not only my health + digestion, but also connect with my ecosystem, and support my bee friends!
This article explores one of my favourite adaptogens: PINE POLLEN! What it is, its medicinal benefits, how much to take, how to harvest it, and my favourite brands!
Chaga mushroom is one of my all-time favourite supplements. Aptly named “the King of mushrooms,” this potent adaptogen boasts medicinal properties ranging from anti-cancer, to slowing the aging process, lowering inflammation, helping the body fight radiation and even repair DNA. Find out why I currently take it twice a day!
See All Nutrition
My experience with the 2nd generation Õura ring, and why I stopped using it after 2 months.
The ultimate guide to 10-day silent Vipassana meditation retreats, including my two experiences, and a Q&A.
Tweleve tips for anyone heading to a 10-day silent Vipassana meditation retreat!
My experience as a full-time digital nomad, including how I got into freelance writing, why I moved to Europe, my tips for anyone wanting to freelance, the con’s of the nomad life, the visa situation, a day in the life, and much more!
See All Detox Protocols
Maximize the benefits of your sauna session with these 10 tips!
Parasites 101: how we get infected, and my personally devised protocol to eliminate them using the wisdom of nature.
The ancient ayurvedic art of Shankaprakshalana (aka salt flush): why it rocks and how to do it!
Today we’re diving in head first (well, technically bum first) into the wonderful world of coffee enemas. What they are, why they’re awesome, and how to do them. Bottoms up!
Block water fasting (4+ days drinking nothing but h2o) is definitely intense. As I write this, I have to date completely one extended (7 day) water fast, and the experience was so profoundly positive for me that I am sharing some tips that I believe ensured I had a successful/ positive experience. Hopefully my insights help make yours a bit easier!
The way you break your fast is almost in-arguably the most important part of the whole experience. Although the hard work is behind you, the next 3 days in particular are crucial for maximizing the benefits of the fast- and ensuring you build back a strong, healthy body. The autophagy process your body underwent during your water fast cleared out a lot of baddies, and left your stomach and gut as somewhat of a blank canvas. The weakest part of your immune system has been shed, you've starve down your bacteria- but now is the time to rebuild that immune resilience, as well as the stomach and gut lining, and re-introduct and re-populate your micro-biome.
the bfh travel guide to...
Q&A with cam
Alas, I am not a trust fund kid. I get this question asked a few times a week in one way or another, so let’s put it to rest: CAM, WHERE DOES YOUR MONEY COME FROM?
Question about adaptogen dosage, and using adaptogens (/ antioxidants) directly after exercise.
A question about balancing male hormones.