Posts in mind
Heal Your Gut Once and For All: My Protocol

The ultimate holistic guide to healing your gut, once and for all. From diet, lifestyle, and supplements— all you need to take recover digestive health and take back your power.

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My Top 8 Tips For Vibrant Health

Vibrant health is a union of wellbeing between the body, and the mind. These 8 tips (in no particular order) are rooted in my own personal experience and transformation, and are all absolutely invaluable pieces of the puzzle when it comes to radiating health.

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Sympathetic vs. Parasympathetic Nervous System: 50 Ways to Relax and Regain Balance in Your Life

A quick breakdown on the two types of autonomic nervous systems, why it matters for stress management, and how finding balance is key to health and longevity. Plus 25 triggers for both the sympathetic and parasympathetic nervous systems.

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Tips to Tackle Anxiety and Depression Without Medication

Exploring the realms of anxiety and depression. The power of introspection and connecting with the darkness as a platform for growth. Ways to support your body in finding balance through self-love, purpose, time alone, social media awareness, nutrition, sleep, exercise, forgiveness, human touch, nature, and supplements.

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