Posts in balance
My Top 8 Tips For Vibrant Health

Vibrant health is a union of wellbeing between the body, and the mind. These 8 tips (in no particular order) are rooted in my own personal experience and transformation, and are all absolutely invaluable pieces of the puzzle when it comes to radiating health.

Read More
Sympathetic vs. Parasympathetic Nervous System: 50 Ways to Relax and Regain Balance in Your Life

A quick breakdown on the two types of autonomic nervous systems, why it matters for stress management, and how finding balance is key to health and longevity. Plus 25 triggers for both the sympathetic and parasympathetic nervous systems.

Read More