Posts tagged mind
Heal Your Gut Once and For All: My Protocol

The ultimate holistic guide to healing your gut, once and for all. From diet, lifestyle, and supplements— all you need to take recover digestive health and take back your power.

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Sympathetic vs. Parasympathetic Nervous System: 50 Ways to Relax and Regain Balance in Your Life

A quick breakdown on the two types of autonomic nervous systems, why it matters for stress management, and how finding balance is key to health and longevity. Plus 25 triggers for both the sympathetic and parasympathetic nervous systems.

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