Tips to Tackle Anxiety and Depression Without Medication

Exploring the realms of anxiety and depression. The power of introspection and connecting with the darkness as a platform for growth. Ways to support your body in finding balance through self-love, purpose, time alone, social media awareness, nutrition, sleep, exercise, forgiveness, human touch, nature, and supplements.

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Skin Care 101

This is a whopper of an article, covering everything from why glowing skin starts in the gut, foods that do (and don’t) support a healthy glow, tips for dealing with typical skin “problems”, my own personal face care regimen, how to be sun smart, recipes for face masks, homemade sunscreen, and much more!

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The Ultimate Guide to Flying Healthy

Flying through the sky at high speed in metal tubes is one of the greatest gifts of our modern times, but it doesn’t come without a long list of harmful effects on the body. This guide will give you practical pre- during- and post- flight tips and tricks to mitigate the damage and even prevent jet lag!

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